If you’re into the Keto diet and you want a break from preparing your own Keto-friendly meals, you should know that visiting any of the top 10 Keto-friendly restaurants in America will make it so easy to enjoy a meal, without needing to cook it yourself or do the dishes. Today, we’re going to share information about ten eateries that cater to Keto diet fans. We’ll also talk about which dishes on their menus are the best fits for this type of diet. We’re here to take the guesswork out of eating out while eating the Keto way. In case you don’t already know, the Keto diet is short for the Ketogenic diet. It’s got things in common with the Atkins diet plan and other low-carbohydrate diets. When you eat a Keto diet, you’ll dramatically reduce your consumption of carbs and you’ll replace those carbs with fat. When you cut the carbs, your body will enter into the metabolic state of ketosis, and it will burn fat, rather than carbs, in order to give you energy. This diet isn’t risk-free, but a lot of people believe in it. Those who love the Keto diet will find Keto-friendly options at the following famous American restaurants…
10. Outback Steakhouse
While dining at Outback Steakhouse, you’ll have Keto-friendly choices galore, but you’ll need to avoid the carb-laden side dishes. If you’re willing to forego the carbohydrate-rich side dishes, you will have your pick of entrees, from steak to fish to decadent lobster tails and King Crab. Burgers will be good choices, too, as long as you don’t eat the buns or load your burgers with toppings that contain carbs. If it’s appetizers you’re craving, consider Kookaburra Wings. The small portion of wings will have twenty-six grams of fat, thirty-five grams of protein and eight net carbs. A salad will also make a nice appetizer.
One superb entree to consider is the Slow-Roasted Prime Rib. It’s hearty, satisfying and delicious. The portion weighs in at eight ounces and contains seven hundred calories, plus fifty-seven grams of total fat, twenty-six grams of which come from saturated fat. Slow-Roasted Prime Rib contains no carbs at all, but it does have eleven hundred and sixty milligrams of sodium, as well as one gram of sugar. You’ll get forty-six grams of protein from this Outback Steakhouse meal option. It doesn’t contain fiber. This American restaurant serves up American food with an interesting Aussie theme. The casual dining eatery chain has its headquarters in sunny Tampa, Florida. Right now, there are more than a thousand of these eateries in the United States and other nations, including Australia, Canada, Asia and South America. The restaurant was founded during March of 1988. The eatery is probably best known for its Bloomin Onion, which isn’t Keto-friendly. The Bloomin Onion contains seventeen net carbs per serving.
9. Ruby Tuesday
This restaurant chain got its name from a Rolling Stones song. These days, there are over seven hundred Ruby Tuesday restaurants in forty American states and twelve other countries. The first Ruby Tuesday restaurant featured some faux-Tiffany lamps, plus hamburgers with English muffin buns. The days of English muffin buns are long gone. Today, there are plenty of great options for Keto diet fans. So, what can you enjoy at Ruby Tuesday while you’re following your Keto diet? Well, the Endless Garden Bar is one excellent option. Create your own combinations of veggies, salad greens, seeds, nuts, meat, dairy and Pico de Gallo salsa. Avoid the carb-rich toppings, including croutons, fruit, corn, fried onions, crackers and beans.
For an entree, indulge, without breaking your diet, by ordering Asiago Bacon Chicken or New Orleans Seafood. Asiago Bacon Chicken contains four hundred and seventy-nine calories, twenty-seven grams of total fat, seven grams of which is saturated, plus nine grams of carbs, four grams of fiber, forty-two grams of protein and two grams of sugar. It also contains two thousand, three hundred and eighty-seven milligrams of sodium. New Orleans Seafood has three hundred and forty-seven calories, fourteen total fat grams, five of which are saturated fat, and four grams of carbs. This seafood entree also contains one thousand, seven hundred and sixty milligrams of sodium, as well as forty-four grams of protein. New Orleans Seafood has no fiber or sugar.