We have all been there before, waking up in the morning and feeling kind of blah....

There are no ifs, ands or buts — anxiety is quite prevalent in society today. Many...

Now that a numerologist has prophesied that the end the world will happen Saturday, it seems...

If there’s something that’s almost a universal problem, it’s falling asleep. These days, with people working...

Ah, exercise. It’s the silver bullet to a myriad of health problems, from obesity, to heart...

Worrying about going back to school? Excessive worry can impact your lifestyle and health so much...

Whether you’re an avid nutrition expert or regular Joe, you know that you should be eating...